SUP Yoga Course (4 Evenings)

These four week themed courses are created to allow the participant time to reflect and absorb the teachings in a meaningful way. This is intentional. The desired outcome is a heightened awareness of ourselves on and off the board. I offer three different themed courses over the summer months in June, July and August. Come test your balance and go deeper into your yoga practice on a paddleboard.<br />Each course I run is themed differently, here are the course outlines for each month...<br />JUNE: 'JOURNEY TO INNER STRENGTH' WEEK 1: Conscious Breath and Understanding the 'Bandhas' our inherent energy locks WEEK 2: Body Awareness Techniques WEEK 3: Distributing Weight and Alignment Techniques WEEK 4: Final Composition - Flow on the Board Monday Evening Dates: June 3, 10, 17, and 24<br />JULY: ‘HEALING DOSHAS’ PRINCIPLES OF AYURVEDA WEEK 1: To understand the dynamic state of balance between mind, body and environment. To apply the Five Elements and the Doshas to our understanding and practice of yoga. WEEK 2: Yoga to heal Vata WEEK 3: Yoga to heal Pitta WEEK 4: Yoga to heal Kapha Monday Evening Dates: July 1, 8, 15, and 22 <br />AUG/SEPT: ‘RECHARGING OUR ENERGY’ WEEK 1: Plugging into the Earth- Chakras 1, 2 and 3 WEEK 2: Expanding the Heart - 4th Chakra WEEK 3: Liberation - Chakras 5-7 WEEK 4: Final Composition - Chakra Specific Flow on the Board Monday Evening Dates: August 12, 19, 26 and Sept 2<br />The four-week themed courses will run on Monday evenings from 19:15 to 21:00. Although this adventure says "1 day", it is actually 4 evenings spread out over a one month period. The starting date and first evening are shown.ItineraryPerformed on stand-up paddle boards floating on the River Thames, the course is designed to challenge the mind and body! We meet at my 'Private Riverside Studio' for an introduction to our floating yoga studio, and together we walk out to our SUP boards that are waiting for you to launch. The sky above you, water below you, surrounded by nature … What could be more blissful?<br /><br /> <br /><strong>Inclusions</strong><br /><strong>What's Included</strong><br />🧰 <strong>Equipment</strong> - All SUP's are included<br /> <br /><strong>What you'll need</strong><br />🧤 <strong>Warm Clothing</strong><br />🥤 <strong>Drink</strong><br />📋 <strong>Other</strong> - Please wear comfortable clothing for each evening. Please bring a towel in case you do get wet!<br />